Everybody loves the sunshine. But every year we set our clocks so that we get less of it in our lives, sleeping through the sunlit mornings while we use expensive, polluting electric lights to keep out the dark nights. Lighter Later is a campaign to brighten all of our days, by changing the clocks so we are awake when the sun is out.
The idea is simple: we shift the clocks forward by one hour throughout the entire year. We would still put the clocks forward in spring and back in autumn, but we would have moved an hour of daylight from the morning to the evening, when more of us are awake to enjoy it.
Add your voice & sign up www.lighterlater.org/
My highest intention in sharing the teachings of yoga is to help to facilitate the sense of ‘wholeness’ that leads to happiness, peace & freedom.
My teaching emphasises starting from this place of wholeness rather than
striving to attain it, I aim to help you realise you are already there!
Of course there is real work to do, but pointing toward an idealized experience
that you must attain is not yoga…the practice in itself
brings the rewards. Yoga is about your journey not some faraway destination.
I come from a long family line of teachers, including both of my parents.
I am extremely grateful for all of the wonderful teachers I have encountered
in my life. Perhaps the greatest learning that has come to me through
my practice is that ultimately we are our own teachers & all that
we seek outside of ourselves is already contained within.
I encourage students to engage with & trust their internal teachers.
Embracing the practice without expectation, in the spirit of curiosity
and openness.
As my own yoga journey continues my journey as a teacher also continues to develop. I have been practicing for 14 years & this led to a natural progression to teaching 6 years ago. I regularly attend workshops & further training with my teachers.
I am always inspired by the work of International Yoga teacher Donna Farhi
& work with her whenever I have an opportunity. In August 2006
I was part of Donna’s assistant teaching faculty at her Advanced Yoga
Studies & Teacher Training in Vancouver, Canada.
Other talented teachers I have had the pleasure to work with include Eric
Stewart, Angela & Victor, Dona Holleman & Judith Lasater.
Closer to home, I work with Scaravelli inspired teachers Liz Warrington & John
Stirk on a regular basis.
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